Both in-person and virtual sessions are offered.
Heal and Grow Together
Discover the power of shared experience. Our group therapy sessions and mental wellness workshops create supportive spaces where individuals come together to learn, connect, and heal — guided by compassionate professionals.
What Are Group Therapy & Workshops?
Group therapy brings together individuals facing similar challenges to explore topics like anxiety, relationships, grief, or self-esteem in a safe, therapeutic setting. Workshops are short-format group sessions focused on specific skills like stress management, mindfulness, or communication.
Both are structured, guided by licensed therapists, and offer a powerful sense of connection and community support.
What to Expect in Your First Session
Our groups and workshops are safe, welcoming, and structured. In your first session, you’ll be introduced to the topic, meet other members, and set shared goals. You’re never pressured to share more than you’re comfortable with — your voice, your pace.
You’ll walk away with real tools and new perspectives.
Our Approach
At MindHorizon Therapy, our group sessions are professionally facilitated and rooted in empathy, respect, and inclusivity. We carefully match group topics with members’ needs to ensure a meaningful, growth-focused experience.
We offer:
What We Help With
Workshops and groups at MindHorizon are built around real-life struggles and goals, including:
FAQs (Workshops & Group Therapy Specific)
Group therapy is ongoing and focused on processing and support. Workshops are shorter, topic-based sessions centered on learning skills or strategies.
No. You can engage at your own pace. Listening, reflecting, and showing up are just as important as speaking.
We offer both mixed and gender-specific groups, depending on the topic and demand. We aim for inclusive, safe spaces.
Take the First Step Toward Healing
Your mental well-being matters. Whether you’re facing challenges, seeking clarity, or looking for personal growth, we’re here to guide you.